PFC3 LIFESTYLE

There’s countless studies and surveys out there documenting the link between employee wellness and their company’s bottom line!

Workplace wellness is absolutely essential for companies to address the growing concerns of burnout and high turnover rates among employees.

Creating a culture of wellbeing can take your organization to the next level:

• Foster a positive work culture, creating a supportive and inclusive environment where employees feel valued, motivated, and engaged, leading to increased morale and teamwork.
• Implementing a workplace wellness initiative not only improves employee health and productivity but can also help reduce absenteeism and healthcare costs, resulting in significant savings for the company in the long run.
• Prioritize employee wellbeing to attract and retain top talent. Workers are more likely to be attracted to organizations that value their health and offer programs that support their overall well-being.
• Showcase your company's commitment to the health and happiness of its employees, enhancing your reputation as an employer of choice!

Our programs are not one-size-fits-all. We offer programs of all sizes, from a keynote presentation or webinar to our 100 Days of 1%

Our trainers work on your timeline! Since our programs are fully customized to each individual company and team, we don’t offer public access training at this time.

Our offerings differ in cost depending on what you are looking for. When you schedule a consultation call, our team will take you through our cost options to ensure the best bang for your buck!

Our experts have delivered high-impact training to groups of all sizes, from thousands at global conferences to groups of executives in the boardroom. During your free consul

tation call, we’ll find out more about your company’s needs and design a package that’s the best fit for your business.

Mark Macdonald is a renowned global nutritionist, fitness expert, and author of the New York Times bestselling book, Body Confidence. In 1999, Mark created the PFC3 formula for food freedom, a science-based method of stabilizing blood sugar and healing metabolism. His initial work began with athletes and celebrities and Venice Beach, California, and has since helped millions of people transform their relationship with food in over 60 countries and six continents.

Carrie Lupoli is a nutritionist, behavioral specialist, and international award-winning educator. Carrie is also a former Division 1 athlete who struggled with disordered eating. She spent more than 20 years teaching and coaching educators before she created a powerful coaching formula by applying her transformative expertise in behavior change and adult learning to help women just like her make lasting lifestyle changes and ditch harmful dieting - forever!

With their forces combined, Mark and Carrie have cracked the code to the Formula for Food Freedom! PFC3 is a complete blueprint for winning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and centered on a daily immersion into Body-Mind-Lifestyle at 1% progress.

PFC3 is a one-of-a-kind global health movement, fully immersing you in the body, mind, and lifestyle knowledge you need to balance your blood sugar and equipping you to make this lifestyle SUSTAINABLE - living at your optimal health for the rest of your life.

The formula for food freedom - PFC3 - was created by Mark Macdonald in 1999 while working with athletes and celebrities in Venice Beach, California. PFC3 stands for Protein, Fat, and Carb, eating a balance of the three every three to four hours. The PFC3 formula is based on the science of blood sugar stabilization and has helped millions of people across the globe ditch the diet and reach their health and wellness goals.

At PFC3, we strongly oppose the concept of diets. Why? Because diets simply don't work in the long run.

While they may initially yield weight loss, the body eventually adapts by slowing down its metabolism, requiring further caloric restriction for continued progress. Our bodies naturally balance blood sugar levels through hormones like insulin and glucagon, but this delicate equilibrium can be facilitated by consuming the right foods in the right combinations and at the right intervals.

By following the PFC3 approach, which involves eating throughout the day every three to four hours, we aim to help maintain stable blood sugar levels.

Embracing PFC3 not only supports weight loss but also promotes hormonal balance, contributing to lasting health and unlocking true bodily harmony that extends far beyond mere weight reduction.

*Society of Human Resources Management, 2015.

PFC3 is the formula for food freedom - eating a balanced combination of Protein, Fat, and Carbs every 3 hours. PFC3 was developed by Mark Macdonald after years of studying blood sugar stabilization, how eating affects our muscles, and how our bodies release stored fat. More importantly, PFC3 stands for a philosophy, a lifestyle, and an approach that is the opposite of what diet culture teaches us…that we have to restrict and put our bodies at a deficit in order to lose weight.  Instead, PFC3 is about physiological homeostasis which only comes from understanding that our body is a refuel-as-you-go machine and the foundation of it is blood sugar stabilization.  But, blood sugar isn’t enough.  We have to understand how so many aspects of our lives need to be addressed.  From the quality of food we eat to our gut health, how we manage stress, and our levels of self-awareness.  The bottom line is that goals aren’t enough…only action creates change and we need to learn how to incorporate meaningful, purpose-driven actions into our lives consistently.  PFC3 is so much more than a nutritional approach, it’s a WAY of doing, thinking, and living.

The 100 Days of 1% program is the full, 3 phased approach to truly learning the last nutritional advice you will ever need. The 28 Day Jumpstart is the 1st phase for people who aren’t sure they want to dive into the deep end of PFC3.

As a PFC3 Health Pro you have access to use this program with your clients. The PFC3 Certification not only teaches you the science behind PFC3 and the approach of coaching blood sugar, behavioral science and a sustainable lifestyle, but you also learn how to implement this transformational, plug and play program into your current business, if that is your goal!

Balancing blood sugar is essential for lasting health, weight loss, and overall wellness. Stable blood sugar levels help maintain consistent energy, support healthy metabolism, and reduce cravings, which can lead to better food choices. It also lowers the risk of chronic conditions like diabetes, heart disease, and inflammation. By prioritizing blood sugar balance, you create a foundation for long-term physical and mental well-being.

The PFC3 Lifestyle Coach Certification goes beyond the traditional focus on calorie counting and meal planning. Unlike most programs that emphasize creating a caloric deficit and crafting meal plans, this certification teaches you how to help clients develop a truly sustainable lifestyle. You’ll learn how to empower clients to take control of their nutrition and become their own "nutrition boss"—without relying on food tracking or restrictive approaches. The program also equips you to address the mindsets and challenges that prevent clients from staying consistent, helping them create lasting change while aligning with how they want to live their lives.

CLICK HERE to register now for the certification where you will immediately have access to our Learning Portal where you will see in your library the 100 Days of 1% Program, the PFC3 Lifestyle Coach Certification Program and your “Health Pro All Access” portal which will come in handy when you are ready to start marketing your coaching program. We will get your materials in the mail usually within 24-36 hours after ordering! You will be prompted to join our PFC3 Health Pro Facebook Community where you can introduce yourself and start engaging with other health pros coaching clients to live with Food Freedom!

You can start your learning right away, and the step by step guidance in the portal will walk you through exactly how to get started!

Your certification is valid for 2 years at which point you will have the ability to renew your certification.  We will be announcing at the end of 2025 various renewal options which will make renewal simple and seamless!

No problem, we are here to help! Just send us an email and we will get back to you asap! [email protected]